In some instances, the environment someone lives in can play a role in their addiction. Returning to that environment too soon can increase the risk of a relapse. Sober living homes can provide a safe and drug-free environment for someone working on their recovery from substance abuse. The structure and peer support can help someone transition from more intense treatment to regular life.
But not everyone understands what a sober living home is like. There are common myths about sober living homes. Keep reading below to separate facts from myths about sober living.
- Myth: Sober living homes are for criminals.
Fact: Sober living homes are not just for people who have committed crimes or who have a certain background. Sober living homes are designed to provide a supportive and drug-free environment for anyone in recovery from substance abuse, regardless of their background. However, the safety and well-being of residents are a top priority for sober living homes. Therefore, many homes prescreen potential residents and prohibit criminal activity. This helps to create a safe and supportive environment for all residents to continue their recovery journey.
- Myth: People that live in sober living homes cannot see their families.
Fact: Although rules may differ among sober living homes, it is generally allowed for residents to have visitors including friends and family members. However, some homes may require visitors to be approved ahead of time to ensure the safety and well-being of all residents. It’s important for those considering sober living to research and understand the specific rules and guidelines of the facility they’re interested in, so they can be aware of any potential restrictions or requirements.
- Myth: You cannot have a job while in sober living.
Fact: It is a common misconception that people living in a sober living home cannot have a job. However, this is not true. Residents are encouraged to seek employment as it is an important step in their ongoing recovery. By being employed, they can build a sense of purpose, independence, and responsibility, all of which can contribute positively to their recovery journey. Having a job can also help individuals establish a sense of routine and structure in their daily lives, which can be beneficial for maintaining sobriety. So, if you or someone you know is considering living in a sober living facility, it’s important to know that seeking employment is not only allowed but actively encouraged.
- Myth: Sober living homes only provide a place to live.
Fact: Sober living homes offer more than just a place to live. They may also provide a variety of services to help residents in their recovery journey. For example, residents may have access to individual and group counseling sessions, where they can receive emotional support and guidance from trained professionals. Sober living homes may also organize recreational activities to encourage residents to engage in positive social interactions and develop healthy hobbies. Additionally, some homes may offer job training and other support services to help residents find employment and achieve financial stability, which is a crucial component of long-term recovery. By providing a comprehensive range of services, sober living homes help residents build a strong foundation for their recovery and increase their chances of long-term success.
- Myth: All sober living homes are the same.
Fact: Sober living homes are not one-size-fits-all; they can vary significantly in terms of their rules, programs, and available services. Some sober living homes may have apartment-style units, while others may have dormitory-style living arrangements. However, what is more, crucial than the physical structure of the home is the quality of support and care that residents receive.
Therefore, it is essential to do your research and find a sober living home that meets your specific needs. Take into account factors such as the location, cost, services provided, and structure of the program before making a decision. The right sober living home can provide a safe and supportive environment for individuals in recovery, helping them to build a strong foundation for long-term sobriety.
In conclusion, sober living homes can provide a safe and supportive environment for those in recovery from substance abuse. It’s important to recognize and dispel common misconceptions about these homes, such as the idea that they are only for criminals or that residents cannot see their families. Each sober living home is unique and may offer a range of services and programs to support residents in their ongoing recovery. By understanding the reality of sober living homes, individuals can make informed decisions about their recovery journey and find the support they need to maintain sobriety.
- (2008). A Clean and Sober Place to Live: Philosophy, Structure, and Purported Therapeutic Factors in Sober Living Houses. Journal of Psychoactive Drugs, 2(40), 153-159. https://doi.org/10.1080/02791072.2008.10400625
- (2018). Keeping sober homes accessible, and accountable. The Brown University Child & Adolescent Psychopharmacology, 7(20), 1-8. https://doi.org/10.1002/cpu.30308
- (2009). A Model for Sober Housing During Outpatient Treatment. Journal of Psychoactive Drugs, 2(41), 153-161. https://doi.org/10.1080/02791072.2009.10399908
- (2020). Recovery in context: Sober living houses and the ecology of recovery. J Community Psychol, 8(48), 2589-2607. https://doi.org/10.1002/jcop.22447
- Sober-living houses and changes in the personal networks of individuals in recovery. Health Psych Res, 1(2). https://doi.org/10.4081/hpr.2014.988
- (2019). “I have more support around me to be able to change”: a qualitative exploration of probationers’ and parolees’ experiences living in sober living houses. TC, 1(40), 51-65. https://doi.org/10.1108/tc-04-2018-0008